Learning

Vitamin C: The Avenger of the Immune System

Discovering the Amazing Immune Boosting Effects of Vitamin C. Many studies have shown that Vitamin C shortens colds by several days. It has also been shown to reduce the severity... Read more...

Zinc: Encouraging Sustained Health...At The Roots 🌱

Our intestinal lining may be one cell thick, but it is not basic! This is a highly trafficked area and is designed to only allow specific nutrients and chemicals to... Read more...

Gut Health, Autoimmune Disease, & The Sunshine Vitamin 🌞 (Vitamin D)

In medical school I was shocked to see a map of the world showing the prevalence of autoimmune diseases. America, Canada, Europe, Australia and other industrialized nations where health care... Read more...

Why Don’t We Take Better Care of Ourselves?

Seriously. We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure... Read more...

Life Span Vs. Health Span

Life Span vs. Health Span – You may have heard of these two terms and wonder what the difference is. Living well and long: Are they the same? Can we... Read more...

Does the PH of Water Really Matter?

Our body is very complex and is made up of several types of structures and organs that, when combined, provide a natural ecosystem within which the body functions. The blood... Read more...

Ways To Look After Your Skin To Help Stop Aging

Growing older is inevitable, but it’s not an event that we should dread. Some of the things which are consistent with getting older will undoubtedly happen, but luckily, we can... Read more...