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Discovering the Amazing Immune Boosting Effects of Vitamin C.
Many studies have shown that Vitamin C shortens colds by several days. It has also been shown to reduce the severity of symptoms, so you don’t feel as bad when you’re under the weather. Vitamin C is also helpful for prevention. Thankfully, your body only needs about 200 mg a day on a regular basis to keep your immune system humming. Despite this data, Vitamin C is actually the 4th most common vitamin deficiency, with more than one in ten people showing a Vitamin C deficiency.